Have you exercised today?
I’ve come to realize that for those who are successful, exercising, being as physically fit as you can be and staying healthy the way that feels most positive to YOU are very important parts of success. When you exercise, don’t just go through the motions of the exercise. As a paraphrased quote from Arnold Schwarzenegger stated, “Feel the physical motions in your thoughts. Get your mindset together before you begin your exercise; BEFORE YOU EVEN LEAVE THE HOUSE.” Push yourself to that personal limit of accomplishment to where you just didn’t give up or stop because you felt that you were supposed to stop. You will know that limit when you’ve arrived because the positive feeling you have physically and mentally, immediately afterward just lets you know. By the way, your body can stay fired up, burning calories and fat stores up to 4 hours after your workout is done. Also as a bonus, exercise gives you a nice endorphin rush that scientists have associated with activities such as eating, drinking, sex and maternal behavior. Science has also shown that when you include physical activity into your daily life, your brain activity and mental focus increases greatly possibly making it even easier for you to achieve success.
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